1: Brush Teeth At Least Twice a Day
To avoid having cavities, we tell our patients to brush their teeth at least twice a day with toothpaste that contains fluoride. For stronger dental enamel that will resist a cavity, it is a great idea for a patient to brush their teeth more than twice a day.
2: Use Dental Floss At Least Once Each Day
We also tell our patients to use dental floss at least once a day to remove additional food debris that gets stuck between their teeth. Removing stuck food will keep bacteria from growing in a patient’s mouth to avoid having hardened plaque.
3: Consume a Healthy Daily Diet to Have Stronger Teeth
Our patients should consume a healthy daily diet that includes these foods:
- Fruit – apples, oranges and strawberries
- Dairy products – yogurt and cheese
- Vegetables – celery, carrots and zucchini
- Lean protein – poultry, pork and fish
- Whole-grain products – bread, rice and pasta
To prevent cavities, avoid eating poor-quality foods that contain sugar or refined flour.
4: Have an Oral Irrigator
To remove additional food debris from the mouth, use an oral irrigator that emits pressurized water. With this device, our patients can dislodge food that is stuck in the gum pockets around their teeth.
5: Use a Fluoride Mouth Rinse
We recommend buying a mouth rinse that contains fluoride to strengthen the teeth to help prevent cavities. Use this mouth rinse in the morning and evening to eliminate halitosis while it washes away bacteria.
6: Avoid Soft Drinks and Sugary Beverages
Don’t drink beverages such as soft drinks that contain a lot of sugar. Make sure to drink water instead to remain hydrated.
7: Visit a Dentist
Visit a dentist every six months for a checkup and professional cleaning to remove hardened plaque.
Call Our Dentist in Chesapeake VA Today
Contact RB Comprehensive Dentistry to schedule an appointment with a dentist in Chesapeake Va. We have five locations available at your convenience. Schedule your appointment today by calling:
- Great Bridge – 757-547-5105
- Deep Creek – 757-405-7889
- Mt. Pleasant – 757-482-1212
- Norfolk – 757-466-1700
- Virginia Beach – 757-375-3913