Foods that Naturally Whiten Teeth

veneersThose of us considering cosmetic dentistry Norfolk VA take the health and whiteness of our teeth very seriously. When we have invested so much into our smile, we want to know how to make the results last. In addition to basic good hygiene like brushing and flossing regularly, it is encouraging to know that there are many common foods that naturally whiten our teeth. Here are a three pantry staples that are as good for the teeth as they are for the body.

1. Apples

An apple a day can also keep the dentist away. Apples are a triple threat. They contain malic acid which is a natural whitening agent. They also have a high water content which stimulates saliva and helps to wash bacteria from the mouth. Finally, the fibrous nature of this fruit’s flesh helps to scrub plaque and bacteria from the surface of our teeth.

2. Lemon And Orange Peels

Like apples, lemons and oranges contain acids that can help to break down stain-causing bacteria on the teeth. The acids in lemons and oranges are stronger, though, which is why dentists recommend using the peels to rub the teeth prior to brushing. It is also effective to make a paste using lemon juice, but we have to be sure to rinse our mouths thoroughly after each application.

3. Baking Soda

While not as tasty as the previous two suggestions, baking soda is such a popular whitener that it is already commonly used in many popular toothpaste brands. Those of us that are sensitive to acids can make an easy and effective whitening paste with just baking soda and water.
Book an Appointment with our Cosmetic Dentistry Norfolk VA Experts
These are just three accessible, all-natural ingredients that most of us can use to maintain the results of our cosmetic dentistry in Norfolk VA. For more information on how to keep your smile healthy and beautiful, contact RB Comprehensive Dentistry.