The Connection Between Nutrition and Oral Health

Most people understand that what they put in their bodies can greatly affect their overall health. But, few consider the impact that their diet might be having on their oral health. The reality is – your diet greatly affects the health of your gums and teeth.

Not only does a poor diet lead to an increased risk of gum disease and tooth decay, it starts a trend that only progresses as you age. Studies show that once someone’s oral health deteriorates to the point that they start losing teeth, they naturally start eating fewer and fewer fruits and vegetables and this only accelerates their poor health.

The Mouth is Food’s Gateway to the Body

Because food is introduced to your body through your mouth, what you eat can greatly affect your oral health. For instance, sticky and sugary candies stick to the crevices on and between the teeth and if they aren’t removed quickly, the sugar will attract bacteria which will turn the sugar into acid that actually starts eating away at the tooth’s enamel.

In the same way, eating highly acidic foods on a frequent basis can cause the enamel on your teeth to start wearing away much faster than normal. Other foods that can affect the health of your teeth include:

  • Carbonated sodas and sugary drinks1421942932363
  • Sports drinks
  • Citrus fruits and juices
  • Dried fruits
  • Sticky sweets
  • Potato chips
  • Alcohol
  • Ice (chewing)

What to Eat for Good Oral Health

Eating a balanced diet is the key to enjoying good oral health. This means making fruits and vegetables half of your daily intake of food. Your diet should also include whole grains like whole wheat bread, oatmeal, or brown rice. Your protein intake should consist of lean proteins like fish, skinless poultry, and lean beef. You can also substitute eggs, beans, legumes, and peas for your proteins. Dairy is also a must, but go with foods that are low-fat or fat-free.download

For treats, choose sugar-free candy or gum. These products also provide the benefit of keeping your salivary glands working so your mouth doesn’t dry out. This is important because a dry mouth can be very detrimental to oral health as it accelerates tooth decay.

RB Cosmetic and Family Dentistry Can Help You Enjoy a Winning Smile

If you’re trying to live as healthy a life as possible, then you can’t overlook the importance of oral health. Not taking this into consideration can not only lead to premature tooth loss, it can even cause other health problems far beyond your teeth and gums. Don’t risk it – schedule an appointment with RB Comprehensive Dentistry today. Our dentists will help you get on the road to excellent oral health.

RB Comprehensive Dentistry is a full service cosmetic and family dentistry office in the Chesapeake area. Schedule an appointment today at the office that’s nearest you and get your oral health back on the right track.